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Rajamudi rice: History​

Rajamudi rice is a heritage grain cultivated only in southern parts of India like in Karnataka state. It has been cultivated since ages in the regions around Mysore and Channarayapatna. Rajamudi rice has a rich history as this rice was grown primarily in South India and occupied a place of esteem where it was regarded as a Royal rice consumed by the kings and aristocrats.

The word Rajamudi is made of two words Raja and Mudi, meaning ‘King’ and ‘Crown’ respectively, it was the crown of all varieties of rice. Been very much a grain of the kings, fed to people or engaged in special rituals in the past.

Due to this variety’s cultural traits, Rajamudi rice is cultivated the traditional way without the application of chemical fertilizers or farm pesticides that may be harmful to their health. As time progressed, the cultivation of Rajamudi rice has also faced adversities such as low production because of the widespread growth of commercial rice.

Rajamudi red rice​

Rajamudi Red Rice is an indigenous coarse rice cultivated in the region of Karnataka, India. It has a reddish-brown color and contains very nutritious germ and bran which are intact. Farmers hold this variety in high esteem because of its low glycemic index which makes it safe for diabetic patients. A staple in South Indian cuisine, the rajamudi red rice is used to prepare dishes like biryani, pongal, and pulao, giving the meals a nutty taste and a chewy feel.

1. Traditional Rice Dishes: Most South Indian households prepare Rajamudi rice when making Biryani, Pulao, Khichidi, and even Ven Pongal for an exotic touch to the dishes.
2. Rice Flour: Rajamudi rice can also be chipped in the form of grains to produce rice flour that can be. This rice flour can also be used for preparing idli, dosa, uthappam and rice-based snacks. Besides, it is used in baked products that don’t contain wheat.
3. Health-Conscious Meals: Since it is rich in fiber and has a low glycemic rate, it can ideally be incorporated into Diabetes-friendly meals like ‘salads’, stir fry, and soup’.
4. Rice Pudding: Some people use ‘kheer’ (rice pudding) which is prepared with Rajamudi rice. This variety has a slightly nutty consistency that complements the dessert well.
5. Fermented Foods: It is also used in making fermented rice items including ‘rice cakes’ and ‘fermented rice drinks’ which are specialties of South Indian foods.
6. Rice-Based Snacks: It is also capable of been altered into puffed rice or rice cakes that are used in making snack and ‘munchies.’ These snack foods have a high content of fiber hence healthy for consumption
7. Baby Food: Rajamudi rice is suitable for preparing soft, nutritious baby meals such as rice porridge, rice cereal because it is highly digestible and contains good nutritional value.
8. Sustainable Agriculture: Rajamudi rice is utilized for sustainable farm practices thus supporting organic farming and advocating for sustainable agriculture.
9. Flavoured Rice: Since Rajmudi rice has an aromatic and slight chewiness texture, it makes an ideal base for preparing lemon rice, coconut rice or tamarin rice dishes.
10. Medicinal Uses: It is rich in antioxidants and therefore an important element for Ayurvedic and herbal medicine. It is also believed to help in promoting digestive system, maintaining blood sugar levels, and supporting weight.

Benefits of Rajamudi rice​ | Rajamudi rice Health benefits​

1. Nutritional Value: Rajamudi rice is very rich in healthy nutrients like said here which are vitamins, minerals, fiber, and antioxidants that are important for general health. It is also rich in vitamins such as B1 (Thiamine), B3 (Niacin), vitamin E, iron, magnesium, phosphorus, and calcium.
2. Good Source of Dietary Fiber: When talking about dietary fiber, Rajamudi rice is a good source of it and is helpful in improving bowel movements while preventing constipation, which helps with digestive health. Fiber can also help in weight management since it promotes fullness and inhibits food cravings.
3. Diabetes Control: It is high in complex carbohydrates with low glycemic index which is the best for people with diabetes. It assists in blood sugar level regulation by averting fast increases of glucose levels and therefore improves insulin sensitivity capabilities.
4. Heart-related Diseases: The high level of fiber and antioxidants in Rajamudi rice can significantly lower the risk of heart and other cardiovascular diseases. Antioxidants that are primarily in the red type play a significant role in alleviating oxidative stress and ultimately lowering LDL levels and improving blood circulation.
5. Antioxidant Rich: Rajamudi rice especially the red variety contains high levels of anthocyanins and other antioxidants. These compounds are useful in combating free radicals in the body, assisting in chronic inflammatory diseases and cancer or heart related diseases.
6. Good for Diabetics: With its low glycemic index and high fiber amount, Rajamudi rice does assist in gaining a better control of blood sugar levels. Since it prevents sudden spikes of sugar in the blood, it is an ideal food for diabetics.
7. Helps in Digestion: Among all its benefits for health, its high fiber content will assist its users in digestion processes as well. It assists in healthy gut maintenance and the beneficial gut microbiome’s growth while avoiding constipation, acid reflux, and bloating.
8. Provides A Boost to the Immune System: It is very good for the immune system as it has high concentrations of vitamin C, iron and zinc. Having this rice regularly can aid the body in the fight against infections and boost other aspects of the immune system.
9. Improves Skin Health: For most women, their main concern would be the skin; Rajumadi rice can help in timely aging and skin damage caused due to various factors like free radicals. Due to regular consumption, appearance of dark spots and wrinkles may also be reduced.
10. Weight Control: It is a low fat food grain with a high fiber content which assists in the control of one’s body weight. The fiber increases satiety, so there are less chances of over-consuming food. It also contributes to metabolism and fat burning.
11. Gluten-free: Rajamudi rice is naturally gluten free making it a good option for individuals suffering from gluten intolerance or celiac disease. It can be utilized in preparing a number of gluten-free foods such as rutabaga chips, idli, dosa and others.
12. Strengthens Bone Structure: Rajamudi rice is a source of calcium and magnesium which are important in enhancing bone mass and brittleness. It is said to enhance the integrity of bones while lowering the chances of osteoporotic diseases.
13. Detoxification: Being rich in fiber and antioxidants, Rajamudi rice contributes to clearing harmful substances from the body. It is helpful in the body’s natural detoxification processes such as those conducted by the kidneys and liver, making the body clean and hygienic.
14. Natural Energy Source: In addition, Rajamudi rice is high in complex carbohydrates which makes it an ideal food as it releases sustained energy over time and is beneficial for those people who regularly exercise such as sportsmen or active working individuals.
15. Reduces Inflammation: Rajamudi rice, more specifically the red variety, has been beneficial in the treatment of ‘inflammatory responses’ in the body, and disease conditions such as ‘arthritis’ or severe ‘joint pain.’
16. Aids in Detoxification of the Body: It has natural fibers that aid in detoxification of the body and removal of toxins in the raw digestive regions of the body that tend to be complex. This method is useful in countering bloated bellies and providing a healthy gut environment.
17. Improves Blood Circulation: It is known to have magnesium levels that significantly improve blood circulation and enhance the cardiovascular system. Because of this, cells and tissues receive efficient and adequate delivery of oxygen, consequently improving overall body functioning.
18. Provides Assistance in the Detoxification Process of the Skin; It can also be utilized in the process of skin detoxification. Because of its antioxidants, the skin problems such as acne, eczema, and pigmentation are reduced because of the neutralization of the free radicals in the body.
19. Possibly Contributes to Cancer Prevention: The red variety of the rajamudi rice, has been previously studied to exhibit some degree of ‘antioxidative’ properties, giving it not only cosmetic advantages, but potential ‘anticancer’ properties as well. These chemicals help to prevent the cells from damage and have been shown to prevent oxidative stress associated cancer.
20. Suitable for Baby Food: Because of its mild and readily assimilated quality, it may be used to manufacture baby food like rice porridge. Its positivity ensures that infants grow to be healthy and develop normally.
21. Eco-friendly Farming: It is cultivated in a natural way, no use of heavy chemical fertilizers or pesticides as a result of the plant. This makes it a sustainable food choice particularly that practices enjoy organic farming and tries to lower the effect of industrialized farming on the environment.

Is Rajamudi rice good for diabetics​?

Rajamudi rice can be beneficial for diabetic patients as it has low glycemic index of 55 which causes very gradual increase of blood sugar levels. Carbohydrates are essential nutrients of every food we eat as they break down into glucose molecules which supply energy throughout our bodies. The fiber content present in Rajamudi rice helps colon health and blood sugar regulation. The bran contained in Rajamudi rice is beneficial as it contains vital elements such as antioxidants.

This is very helpful because people suffering from diabetes need to control their carbohydrate intake; consuming these rice will be especially beneficial as it will be helpful in maintaining a balanced sugar level smoothly.

How to cook Rajamudi rice​: Process and Tips

Preparing Rajamudi rice is pretty much similar to other types of rice but some changes may be needed owing to its unpolished and somewhat coarse nature. If you ask yourself how to cook Rajamudi rice, follow these steps and you will get a perfect, fluffy rice every time you prepare it.

Ingredients required for cooking Rajamudi rice​:

• 1 cup Rajamudi rice
• 2 to 2.5 cups water (depending on how soft or hard the rice is preferred)
• A pinch of salt (optional)
• One teaspoon of oil or ghee (optional)

Steps to Cook Rajamudi Rice:

1. Rinse the Rice:

First and foremost, soak the Rajamudi rice in plenty of cold water. Wash the rice till the water that is being drained is clear. The Rajamudi rice is unpolished and thus it would contain a little more dust or bran than the other regular types of rice.

2. Soak the Rice (Optional): Rajamudi rice will be better if soaked for 30 minutes to 1 hour. It makes the rice grain softer as well as quickens the cooking process. This is not a required step but it is advisable to get the best results while cooking.
3. Boiling the Rice: In a medium sized pan or a pressure cooker, the soaked and drained Rajamudi rice can be added. To this add about 2 to 2.5 cups of water. The amount of water clearly depends on the level of softness one wants to achieve while cooking rice. If you want it to be firmer, then use about 2 cups for every cup of rice. For softer rice, add 2.5 cups of water.
4. Add Salt and Oil (Optional): Optionally a pinch of salt and a teaspoon of oil or ghee may be added if you want some added taste. This will make the rice richer especially when used with traditional recipes.
5. Cooking in a Pot: Turn on high heat to bring the water to boil before turning it to low and covering the pot with a lid. The rice should now be allowed to simmer for approximately 20-25 minutes or until all the water has been evaporated and the rice is cooked.

Cooking in a Pressure Cooker:

In case you want to use a pressure cooker for preparation of Rajamudi rice, then the gas should be on medium flame till you receive 2 whistles and after, turn back the flame off. The steam cooker should be cooled first naturally and then opened.

6. Fluff the Rice: A covered cooked rice will also require about 5 minutes to cool before being fluffed. By doing so, it will give the grains a chance to toughen up a bit. Fluffing the rice should be done with a fork to separate the grains.

Tips for Cooking Rajamudi Rice:

• Water ratio: Decrease or increase the quantity depending on what softness of rice you prefer or how hard you want it. If fluffiness is the target, increase water content slightly.
• Do not over baptize the rice but don’t underdo it either: Rajamudi would most definitely remain to form way much better than white rice, simply then, do not overcook.
• Spices help: Always try incorporating whole tablespoons of spices like cinnamon, cardamom, or bay leaves, while cooking to make sure you get a stronger them.

Thus, by following the said simple process, you shall learn how to cook Rajamudi red rice. This rice is fit for a whole variety of application whether for a traditional south Indian item, a ‘green food’ rice bowl or as a cut side to any meal.

Rajamudi rice nutrients​ | Rajamudi rice nutritional value​

Rajamudi rice is another variety of rice, known to have more mineral and nutrient constituents, providing more health advantages than its other varieties. Nutritional value of Rajamudi rice is provided below:

1. Carbohydrates

Rajamudi rice is mostly comprised of complex carbohydrates which slowly release energy over time, good for people who want a constant supply of energy all day. An average of 100g of cooked Rajamudi rice includes in the region of 25-30g of carbohydrates which is otherwise required to maintain energy levels within the body.

Key Points:

• Satisfying daily activities would be possible due to complex carbohydrates which indeed hold a healthy lifestyle.
• Stable blood sugar levels would definitely enable performing all the daily chores which require energy.

2. Dietary Fiber

Rajamudi rice is also another high example of a food rich in dietary fibers and maximum benefits can be obtained from its unpolished form. Approximately 1.5 to 2 grams of fiber per 100 grams of cooked rice is what is available due to the fiber content in them. Elevating bowel habits and preventing constipation and other chronic gastrointestinal disorders, this fibre does its magic by helping digestion, enhancing and accelerating feelings of fullness.

Key Points:

• It is good in enhancing the digestive system.
• Can be helpful in managing weight as it promotes satiety.
• Supports proper blood sugar levels.

3. Protein

While rice is not high on protein, Rajamudi provides a reasonable amount of protein which helps build muscle, repair tissues and have other functions in the body. Generally, 100 grams of coked Rajamudi rice contains around 2 to 3 grams of Protein.

Key Points:

• Fosters muscle repair and buildup.
• Take part in conducting other functions in a human body.

4. Fat

It is also beneficial as Rajamudi rice is very low in fat, and therefore heart-friendly. It has around 0.5 grams of fat per 100 grams of cooked rice which is very low and does not lead to excess calorie consumption.

Key Points:

• Contain minimal unhealthy fats
• Appropriate for individuals who want to cut their fat consumption

5. Vitamins

In addition to the many health benefits, Rajamudi rice contains a good amount of the Vitamin B complexes which are important during the process of producing energy and regulating metabolic reaction. The rice is abundant in:

• Vitamin B1 (Thiamine): which is beneficial in energy metabolism and the functioning of the nervous system.
• Vitamin B3 (Niacin): for enhancement of blood flow, cholesterol reduction and skin health maintenance.
• Vitamin E: It is an antioxidant that protects the cells against free radicals and benefits the skin.

Key Points:

• Shows metabolic and cognitive enhancement.
• Improves the skin and protects it from oxidative damage.

6. Minerals

Rajamudi rice includes a range of vital minerals, such as:

• Iron: This prevents iron deficiency and supports the production of red blood cells.
• Magnesium: Involved in bone development and maintenance, blood pressure regulation, and muscle and nerve function.
• Phosphorus: It is necessary to build teeth and bones while assisting cells in producing and storing energy.
• Calcium: Found in muscles and vital to the maintenance and growth of bones.

Key Points:

• Enables bone as well as muscle and nervous system action.
• Important for the transport of oxygen and related to cardiovascular health.

7. Antioxidants

Rajamudi rice, specifically the red type, is high in anthocyanins, a group of antioxidants that provide the grain with its reddish color. These antioxidants assist in eliminating free radicals found in the body, hence alleviating oxidative stress and minimizing the chances of chronic conditions such as heart diseases, diabetes, and cancer.

Key Points:

• These strong antioxidants help alleviate oxidative stress.
• Further health of cells and immunity is strengthened.

8. Glycemic Index | Rajamudi rice Glycemic index​

A major concern for people with diabetes is the GI or glycemic index of stopover Rajamudi rice. In this context, low GI also means that it causes moderate or slower increases in blood glucose levels over a period of time and this would hence reduce the straining tendencies involved in the management of blood glucose levels.

• Key Points :
• Good for diabetics and anyone focused on controlling blood sugar levels.
• Tapers extreme rises and falls in blood sugar.

9. Phytochemicals

Nutritionally Rajamudi rice is beneficial because it also possesses several anti-oxidant properties including other phytochemicals such as flavonoids and polyphenols which help the rice in having anti-inflammation properties as well. The above compounds may assist in the above body functions which improves the individuals having arthritis or alike inflammatory conditions.

• Key Points :
• Contains anti-inflammatory active ingredients.
• Ability to assist with chronic inflammation as well as conditions associated with it.

Nutritional Value Summary per 100 grams of Cooked Rajamudi Rice:

• Calories: 110–120 kcal
• Carbohydrates: 25–30 grams
• Dietary Fiber: 1.5–2 grams
• Protein: 2–3 grams
• Fat: 0.5 grams
• Iron: 0.5–1.0 mg
• Magnesium: 10–15 mg
• Phosphorus: 50–60 mg
• Calcium: 10–15 mg
• Vitamins: B1 (Thiamine), B3 (Niacin), Vitamin E
• Antioxidants: Anthocyanins, polyphenols

More importantly, Rajamudi rice is an extremely nutritious food and health promoting in nature containing a good range of essential nutrients such as carbohydrates, fiber, vitamins, minerals and antioxidants. Because of its qualities Rajamudi rice is an ideal food for anybody who wants to boost their health, regulate blood sugar, aid digestion and help maintain a healthy body weight. As a part of your diet, by adding Rajamudi rice, you will love to have an authentic and healthy food containing multiple health benefits ranging from heart health to immunity boost.

Rajamudi rice vs Brown rice​: Which rice has more nutritional value?

Identified with its black husk and red bran, Rajamudi rice is one of the traditional rice varieties of India rich in anthocyanins which possess antioxidant properties. Despite their similarities, differences in nutritional content, health benefits and cultural importance must be acknowledged as well. Below we will analyze the similarities and differences between Rajamudi and brown rice.

1. Classification of Rajamudi rice and its varieties

• Rajamudi Rice : There are two types of Rajamudi rice, red and white. However, it is raw rice because it has not undergone any milling processes. Whole grains contain a bran layer made up of the outer layer and germ, therefore they are also rich in essence with micronutrients such as fiber, minerals, vitamins, and antioxidants. Rajamudi rice red in color has the highest content of antioxidants such as anthocyanins, giving it both its distinctive color and increased health benefits. Rajamudi rice is also a rich source of iron, magnesium, calcium, and phosphorus.
• Brown Rice: Brown rice can be described as a whole grain that removes only the outer husk as far as its processing is concerned. As such, it has also many nutrients including fiber, minerals and even vitamins B, B1 (Thiamine) and B3 (Niacin). But, in most cases, the amount of even the strongest antioxidants contained in Brown variety of rice Rajamudi is lower. Furthermore, its calcium, manganese and selenium content is especially high.

Key Difference:

Both varieties are rich in minerals and fibers; however, Rajamudi rice is much superior to brown rice as it contains more anthocyanin antioxidants and other active biomolecules which possess anti-inflammatory effects and immune boosting abilities.

2. Glycemic Index (GI)

• Rajamudi Rice: The glycaemic index of Rajamudi rice has also been observed to be fairly low, especially in the red variety. The reason behind this is that it is absorbed at a shallower depth and is more slowly digested, meaning blood sugar levels will increase gradually. This feature is beneficial for diabetics and for people with the idea of controlling blood sugar levels.
• Brown Rice: Brown rice also has a low glycemic index as that white rice, however, it can be prone to having a bit more GI in comparison to Rajamudi rice. It is however still regarded as a safe option for patients of diabetes or even for those who are trying to control their blood sugar levels in general. Rajamudi rice on the other hand may be a better option when dealing with controlling blood sugar spikes.

Key Difference:

Brown rice or Rajamudi rice can be added to any diet as they are both low-GI foods. Rajamudi rice however appears to be a more beneficial option in terms of blood glucose control, owing to its much lower level of glucose release.

3. Fiber Content

• Rajamudi Rice: Rajamudi rice is known to be a good source of dietary fiber as well, and the grain has a high amount of it in its uncooked nature with the rice not being polished. 100 g of cooked rice should provide approximately 1.5 – 2 grams of fiber. It is useful in digestion, constipation, and creating a sensation of hunger suppression, which is conducive for weight loss.
• Brown Rice: Even brown rice has some fiber but not less than 1.8 g for 100 g of cooked rice and averaging between 2. 8g at most. It is common knowledge that though brown rice has high fiber content, it helps to balance the digestive system, control appetite, and is beneficial to gut health in general.

Key Difference:

In terms of dietary fiber, both Rajamudi rice and brown rice are equivalent but Rajamudi rice red color variety has more dietary fiber and antioxidant properties, especially associated with digestive health improvement.

4. Antioxidants and Phytochemicals

• Rajamudi Rice: Among its several health benefits, the red variety of Rajamudi rice also contains high contents of anthocyanins which are the strongest known antioxidants that provide best protection against oxidative stress, help in inflammation, and other cell damages. These antioxidants can beneficially help protect against the risk of chronic diseases such as heart disease or cancer.
• Brown Rice: Brown rice also has antioxidants in it like vitamin E and various flavonoids but it cannot compare with the concentration of anthocyanins seen in Rajamudi rice. The antioxidants found in brown rice are primarily found in the bran and germ layers, but these are weaker compared to the anthocyanins of red Rajamudi rice.

Key Difference:

Thanks to the anthocyanins found in the red variety Rajamudi rice, there are more antioxidants in Rajamudi rice. On the other hand brown rice has much fewer antioxidants.

5. Taste and Texture

• Rajamudi Rice: Rajamudi rice has a characteristically fair stink of rough to deep nut and has a chew axis toughness particularly the reddish kind which is ideal for traditional South Indian meals where it is needed for such courses. Because the grains are shorter than typical the rice when made is slightly more roundish rather than longish.
• Brown Rice: The grain also is between nutty and chewy but with a toned down scale than that of the Rajamudi. Brown rice, on the other hand, is a longer width when made. Because the husk of brown rice is thicker, it has a slightly rough texture since most of the bran is still there.

Key Difference:

In terms of flavor and mouthfeel brown rice is relatively dull as compared to Rajamudi podi with the red ones especially a one of a kind flavor perfect for South India dishes.

6. Cultural and Historical Significance

• Rajamudi Rice: Apart from its taste, Rajamudi rice is tied to historical and cultural significance especially to the Mysore region in India, where the grain was a preferred choice by royalty who made it a staple across beds. Biryani, Pongal, or Pulao are just few of the many offerings that use rice and are classified as South Dishes.
• Brown Rice: As part of the modern health and fitness movement, people across the globe are utilizing brown rice in their dishes as a whole grain source which makes a positive impact on western diets. It is generally seen in international dishes and ranges from the healthmost options.

Key Difference:

While rajamudi rice is more culturally oriented mainly in India and suits the South Indian varieties, brown rice has received popularity amongst health oriented diets around the world.

7. Availability and Price

• Rajamudi Rice: Rajamudi rice may be a rare find outside India, particularly in the USA or Europe unlike brown rice. However, it is available in Indian stores and some online websites selling traditional items. Because of its organic practices and some regions it is grown, it may cost more than other rices.
• Brown Rice: Rajamudi rice is not only more expensive but also hard to come by because brown rice is available in stalls across the world, and is usually less expensive than specialty varieties. Such rices are also of different varieties like organic, prepackaged and in bulk.

Key Difference:

Brown rice is far more economical and easier to come across than Rajamudi rice which is usually available in select stores and might be pricey.

Both Rajamudi rice and brown rice can be placed in the category of whole grain rice but are unique in their nutritional composition. Red varieties of Rajamudi rice have a distinct advantage with their high levels of antioxidants providing a unique mix of antioxidants, fiber and anti-inflammation characteristics. For those who are looking for a nutrient dense, lower glycemic option like diabetics or anyone struggling with digestive issues, it is an ideal choice. On the other hand brown rice is a well liked whole grain that is easily available, cheap and versatile but contributes largely in terms of fibre and heart health protection, when consumed.

Rajamudi rice price​ | Rajamudi rice 25kg price​

Rajamudi Rice Price per kg | Rajamudi Rice 25kg Pack in Indian Rupees

The price of Rajamudi rice in India is going to depend on location, quality and also whether it is organic or normal. However the above mentioned are the approximate price ranges:

• Rajamudi Rice Price (per kg): The general price range of Rajamudi rice in India is between 80 to 150 INR per kgs. The prices may vary from region to region and also the quality as in organic or specialty rice will have a greater price.
• Rajamudi Rice 25kg Price: However if you are looking at buying the Rajamudi Rice in bulk ie in 25 kgs, then the price ranges from 2,000 to 3,500 for a sack of 25 kgs. For people with large families or businesses and would use this bulk purchase often works out to be more economical.

These prices are only estimates and can change quite frequently depending on the source and the conditions of the market. For precise information about prices, it is preferable to contact local or online merchants.

How to Buy Rajamudi rice online​?

Rajamudi rice online ca be ordered from numerous Indian grocery shops and onlin egrocery apps such as Zepto, Blinkit, Big Basket, Insta Mart, Jio Mart, etc. Rajamudi rice can be purchased online in the form of small packs or large sacks or bulk packages. People who live in areas where the traditional types of rice, such as Rajamudi rice, are hardly found will find it easier to buy Rajamudi rice online. Mostly availble in two types; normal and organic version.

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Rajamudi rice in USA​ | Rajamudi Rice in America

Here in America, Rajamudi rice is hard to come by in mainstream markets. You would easily find Basmati or brown rice much more popular among users. But, that does not mean that Rajamudi rice is completely extinct in America. It is still available in Indian grocery stores and can be purchased online, Michael’s is one good source of ordering this kind of rice. People often look for Rajamundi rice for its rich flavor or its red variety which comes loaded with nutritional and antioxidant value. People choose Rajamudi because this whole grain rice has low GI and it is staple in various South Indian dishes such as biryani and pongal.

In case you are in America and searching for Rajamudi rice, Amazon.com and some Indian stores might have Rajamudi rice available, however they are not too cheap.