Access Bars Therapy is one of the latest therapeutic practices in the world that is often associated with the broader movement of energy healing and alternative therapies. This article reviews the focuses on the background and development of its origins, basic structure and its critical challenges, side effects and the benefits of Access Bar Therapy.
Access Bars Meaning | What is “Access bars”? | What is Access bars healing?
Access Bars meaning entails simply touching the head in 32 specific locations. Many people refer to these locations as ‘Bars.’ These specific areas are associated with the control, awareness, money, creativity and other spheres. Therefore, the therapy intends to dissipate some negative patterns and emotional tension locked in the brain and aims at bringing about relaxation and clarity. The term “Bars” denotes the process of removing waste. In this case, the waste is mental, and waste in a computer is removed to enable better performance.
Access Consciousness Bars
Access Consciousness an organization, that promotes Access Bars practice as one of the systematic modalities which in themselves are practices of personal growth and development. Conceptually, Access consciousness has a firm philosophy that if one leaves no stone unturned in transforming their thinking patterns, they will definitely transform themselves. Participants are invited to experience the transformation and be involved in the exploration of the consciousness within.
Access Bars Massage
While not a traditional massage technique, some describe the experience of receiving Access Bars as similar to massage due to its relaxing nature. The gentle touch applied during sessions helps release tension in both the mind and body, promoting an overall sense of well-being.
History of Access Bars Therapy
Access Bars Therapy belongs to a larger system known as Access Consciousness, developed by Gary Douglas in the 90s. Dr. Dain Heer was the developer of the therapy and actively promotes it as a beneficial way to let go of the programmed limitations and emotional ‘scarring’. The term “Bars” denotes thirty-two points on an individual’s head which supposedly correspond with various parts of existence including money, creativity and control.
Theoretical Background
The main concept of Access Bars is that by lightly touching these points of the head, a release of certain mental as well as emotional blockages and patterns can be initiated, which restrict the individual from further development or well being. It incorporates principles of acupressure, meditation, energy work, and also bears resemblance with reiki which is another holistic practice.
Access Bars Points | Access Bars 32 Points
The 32 points involved in Access Bars Therapy are critical for its effectiveness. Each point represents specific thoughts or beliefs that can be cleared during treatment. By addressing these points, clients can experience profound changes in their mental clarity, emotional stability, and overall quality of life.
The 32 points in Access Bars correspond to different areas of life:
| Access Bars Point | Corresponding Area |
|---|---|
| Money | Financial beliefs |
| Control | Issues with control |
| Creativity | Creative expression |
| Awareness | General awareness |
| Communication | Communication skills |
| Body | Physical health |
Each point serves as a gateway for releasing limiting beliefs associated with its specific area.
Access Bars Therapy: Methodology
The Access Bars Therapy procedure begins with the client lying quietly, fully clothed, as the therapist uses their hands to touch up to 32 different points on the client’s head in a specific order for a duration of 60 to 90 minutes which is the structured session time. Many clients say they feel like they’ve just had a head massage thanks to the deeply relaxing nature of the therapy. Access Bars Therapy sessions are designed to be non-invasive while allowing the client to reach a state of deep physical relaxation.
The Session Structure
On a general note, an Access Bars session is close to an hour and comprises the client being fully clothed in a lying down position as the practitioner holds and applies light pressure on the 32 points at intervals on the client’s head. This process has been described as quite soothing and is often associated with a state of meditation. Practitioners assert that it is this touch that actually is responsible for clearing negative images and feelings.
Techniques Used
- Light touch: Specific touch points on the head are used with a light touch by practitioners.
- Verbal processing: Other sessions can be therapy based which entails clients digging deeper into their problems.
- Energy work: The underlying principle is in energy whereby energy flows in every body and its in various forms and forms out of the body that can improve man overall body.
Steps in Access Bars Treatment:
STEP #1: Preparation: Introductory phase which includes a instructions allowing clients to relax their mind and expectations.
STEP #2: Touching Points: The practitioner lightly strokes each of the 32 Bars points in order.
STEP #3: Relaxation: Most of the time, clients are able to achieve a meditational state that eases the tension and anxiety as the session moves on.
STEP #4: Integration: Most patients after the session feel more clear, more grounded and clear-headed.
Access Bars Benefits
The benefits of Access Bars Therapy are extensive and can vary from person to person. Here are some notable advantages:
- Enhanced Mental Clarity: Many clients report improved focus and decision-making abilities after sessions.
- Stress Relief: The therapy induces deep relaxation comparable to meditation, significantly reducing stress levels.
- Improved Sleep Quality: Clients often experience better sleep patterns following treatment.
- Emotional Balance: Access Bars helps release accumulated stress and trauma, leading to greater emotional stability.
- Increased Happiness: Many individuals find themselves feeling more joyful and optimistic after sessions.
- Physical Healing: Some clients report faster recovery from ailments and reduced physical pain.
- Greater Intuition: The therapy may enhance intuitive abilities and creativity by clearing mental blocks.
Access Bars Side Effects
Access Bars Therapy is generally considered safe with minimal side effects. Clients often describe feelings of relaxation akin to having received a head massage. However, some may experience temporary emotional releases or physical sensations during or after sessions as they process stored emotions. It is essential for individuals with specific health concerns or conditions to consult their healthcare provider before beginning any new wellness practices.
Criticisms and Controversies
Compared to some techniques, the Access Bars Therapy is quite popular, but plenty of criticism has been directed to it:
Allegations of Cult-like Behavior
Some critics have suggested that the behaviors of Access Consciousness appear to fit the definition of cults, because they include the following:
- High Expense: Becoming a practitioner requires training that may Involve high costs, often in hundreds or thousands of dollars.
- Marketing Concern: There are marketers concerns about uncontrolled practices through which they procure new clients and new learners of the therapy.
- Alternative Treatment Approach: Some of the practitioners even suggest that patients who have gone or are likely to go through traditional medical treatment should disregard it and go for the Access Bars instead which raises some ethics issue.
Absence of Scientific Validation
Other critics also identify this practice as amateurish for similar reasons. They claim there is inadequate substantiation to the beliefs purported by the Access Bars practitioners.
Personal Experience Reports
Reviews from clients who have gone through the Access Bars are far apart. While some seem to have been encouraged by the experience of the procedure, others maintain that they did not feel any significant improvement post sessions. For example, one person said ‘It wasn’t anything extraordinary as one would expect. I just felt like we went into a typical meditation session and it was all quite nice, but there were no noticeable outcomes’.
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Conclusion
Access Bars Therapy demonstrates an unusual combination of approaches in both energy healing and self-development philosophies. Although as an alternative for a few people wishing to complement their stress management and emotional trauma, it has offered some freedom, it deserves to be exercised with extreme care, given its absence of empirical substantiation and pertinent ethical issues that may arise with its practice.
As with any therapeutic treatment, such approaches should be appraised in view of the self health requirements and qualified practitioners availed of for alternative therapies like Access Bars.